Description
HawkGrips B Strong BFR Individual Package gives one clinician or patient a complete blood flow restriction setup: four bands in a chosen size pairing, a hand pump, a carrying case and a guidance app license. It is the starting package for BFR programs that do not need a full clinic band library.
- Four Bands, Two Sizes – Each package pairs two band sizes (one pair each), covering an arm and a leg or two limb sizes for one user.
- Pump and Go Format – The hand pump inflates the bands without a tethered machine, so sessions run anywhere in the clinic or at home.
- Guidance App License Included – A license to the B Strong guidance app is in the package, supporting consistent dosing session after session.
B Strong Individual Package for Starting BFR
Blood flow restriction training pairs low-load exercise with controlled limb compression, and this package holds everything one user needs to run it. The four bands arrive as two pairs in the size combination you select, spanning limb circumferences from 7 to 39 inches across the five combinations. The bands are engineered not to fully occlude arterial blood flow, and the hand pump's Pump 'N Go format keeps the system portable and untethered. HawkGrips sells the B Strong line as its BFR offering and backs it with BFR certification courses for rehabilitation professionals. A carrying case and the guidance app license complete the package. The most common pairing is size #2 and #4.
Features and Benefits
Band System
- Color-Coded Band Sizes – Bands are color-coded by size across five sizes, so the right pair is identifiable at a glance in a busy clinic.
- Non-Occluding Design – The bands are engineered not to fully occlude arterial blood flow, which supports safer, repeatable application.
Package Contents
- Hand Pump Included – The Pump 'N Go hand pump inflates the bands without a machine tether, keeping the system portable.
- Guidance App License – The included B Strong guidance app license supports screening and dosing decisions during the program.
Product Specifications
Band Sizes
- Size #1 Fit: 7 to 12 in limb circumference
- Size #2 Fit: 12 to 17.5 in limb circumference
- Size #3 Fit: 17.5 to 23.5 in limb circumference
- Size #4 Fit: 23.5 to 31 in limb circumference
- Size #5 Fit: 31 to 39 in limb circumference
In the Box and Packaging
- Includes: Four BFR bands (one pair each of two sizes), one hand pump, one carrying case and one B Strong guidance app license
- Packaging: Sold as one package, each
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Why Choose the BFR Individual Package
Full clinic BFR systems overshoot what a single user or a starting program needs. This package keeps the band count, pump and app license in one purchase sized for one person. For home exercise programs and first BFR implementations, that focus is the difference.
- Complete for One User – Bands, pump, case and app license arrive together, so the program starts without accessory orders.
- Five Size Pairings – Combinations span limbs from 7 to 39 inches, covering arms and legs for most body types.
- Untethered Pump Format – The hand pump removes the machine tether, which makes home and field sessions practical.
- HawkGrips BFR Support – HawkGrips backs the line with BFR training courses for rehabilitation professionals who want certification.
Frequently Asked Questions
What is included in the Individual Package?
Four BFR bands (one pair each of two sizes), one hand pump, one carrying case and one license to the B Strong guidance app. Choose the size combination that matches the limbs you will treat.
How do I pick a size combination?
Measure limb circumference and match it to the size table: sizes run from 7 to 12 inches up to 31 to 39 inches. The most common pairing is size #2 and #4, per HawkGrips.
Do the bands fully block blood flow?
No, the bands are engineered not to fully occlude arterial blood flow. They apply controlled compression for low-load exercise under a BFR program.
Who is this package for?
It suits budget-minded clinicians starting BFR, patients continuing BFR in a home exercise program, and individuals training on their own. Clinics treating many clients usually step up to the Professional Package.
Is training available?
Yes, HawkGrips offers BFR training courses for rehabilitation professionals covering screening, dosing and exercise prescription. The guidance app license in the package supports day-to-day dosing.
